• Deep Relaxation - The repetitive, gentle movements of weaving activate the body’s relaxation response, reducing stress and anxiety.

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• Improved Focus and Mindfulness - Staying present with every thread builds concentration and strengthens awareness of the present moment.

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• Mood Enhancement - Dopamine released during creative activity contributes to joy and mental clarity.

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• Sense of Accomplishment - Completing a woven piece, no matter how simple, builds confidence and a sense of achievement.

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• Therapeutic Relief - For those experiencing anxiety, depression, or burnout, weaving provides emotional comfort and a way to self-soothe.

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• Creative Self-Expression -  Weaving allows individuals to explore their unique aesthetic, voice, and imagination without needing to speak.

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• Inclusive and Accessible -  With proper guidance, weaving can be adapted for individuals of all ages, abilities, and neurotypes.