the science
behind the calm ...
Beyond the meditative calm, research in psychology and neuroscience increasingly supports what many artisans have long known: engaging in creative, hands-on activities like weaving offers direct, measurable benefits for mental health and cognitive function:
-
Dopamine Release: The intricate process stimulates the natural release of dopamine, boosting mood and reducing stress hormones.
-
​Emotional Processing: Creative expression through patterns and colors provides a unique avenue to process emotions without words, offering an an outlet for feelings often difficult to articulate.​
-
​Nervous System Regulation: The deeply tactile nature of weaving profoundly engages the senses, grounding individuals in the present and helping to regulate the nervous system—especially valuable for those navigating anxiety, ADHD, or sensory sensitivity.